The Weight Gain
As I have said before, I am an emotional eater and the only way I have found to manage my problem is every other day dieting or EODD for short. I don't say this with much pride. I only say it because it's true. I remember the year that I lost my job. The layoff came at the end of the summer. When I got my notice, I was 200 lb. which was still a lot for my six-foot frame. I became so discouraged with in a month of frustrating job searching that fighting my weight battles seemed impossible. When my weight ballooned to 215 lbs. I basically gave up and went on a free fall-or more correctly a weight rise. I stayed off the scales and ate way too much because it satisfied me and made me feel good in the moment. Of course, I would then feel guilty and horrible, both physically and mentally because I knew it wasn't eating right. My chubby belly fat ballooned way out of proportion.
The Wake Up Call
Finally, just after Christmas I clambered back onto the scales. Gasp! I weighed 240 pounds. I had gained 40 lbs. in four months. It was enough to set my chubby belly fat all a quiver. I know, not a pretty sight. Worse yet, was the effects chubby belly fat posed for the rest of my body. Increased chance of heart disease, stroke, kidney and diabetes just to mention a few. I needed to find a weight loss plan that I could stick with, something that was doable over the long haul. That's what I came across the idea ofevery other day dieting.
Amazingly Simple Idea
Every other day dieting is quite simple. If you can maintain a diet for just one day, than you could stick with this plan for a lifetime. You simply go on a diet every other day, effectively reducing your overall calorie count by quite a bit. Every other day dieting will allow you to continue eating your comfort foods, help you fit in at social occasions while dieting, and eliminate your chubby belly fat or any fat for that matter from your body. All with every other day dieting
If Not Easy Then Less Hard, At least
I implemented every other day dieting right away and began losing weight. I began running into a little bit of trouble because I wanted to cheat on my diet days. Then I found every other day dieting programs on the Internet. I even found one that had three different levels of weight loss and a quick start script diet that would allow me to lose up to 21 lbs. in 21 days. The great thing about this diet was that I only had to pay a one time fee and it gave me a lifetime of free updates. Much cheaper than Weight Watchers or Jenny Craig.
I would highly recommend every other day dieting for anyone else who is an emotional eater. Dieting is not fun but of all the diet plans every other day dieting is a concept that makes dieting doable.
Every Other Day Dieting Easily Can Keeps You on Track
Hi, Christian here, I wrote this candid article to highlight a wonderful way to lose weight John Benson introduced me to every other day dieting in his ebook The EODD.
Christian Walker is a health lecturer, author, teacher and his blog is found at http://www.healthjournal.biz.
mobile phone watches Buy New New Alkaline Battery D Case Pack Buy Holyland 1 25 Ct Round Diamond Solitaire
0 comments:
Post a Comment